Andy Koyama

Walking science and fitness mindset. Articles written by Citerook from Andy's CC BY licensed videos.

Articles1

What to Expect When Walking With a Weighted Vest (Rucking)Walking with a weighted vest, also known as rucking, increases your calorie burn by about 10% per walk — but Andy explains that the results are modest, the physique changes are uneven, and for many people the smarter move is adding body weight exercises before your walk instead of wearing a vest.

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